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Before you jump to Sambar Recipe recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.
Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are plenty of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to sambar recipe recipe. To cook sambar recipe you need 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Sambar Recipe:
- Take For Sambar
- Take 1 cup Toor Dal/ Thuvaram Paruppu
- Take 2 Tbsp Sambar powder
- Provide 1 tbsp chilli powder
- Take Tamarind juice (lemon size tamarind soaked in water)
- Get 2 Tomataoes
- Provide 5-6 shallots
- You need Vegetables (Brinjal, Drumstick, carrot, pumpkin, Broad beans)
- You need to taste Salt
- Get Oil
- You need For tempering
- Use 1/4 tsp mustard seeds
- Take 1/4 tsp Fenugreek seeds
- Use 2 dry red chilies
- Take 1/4 tsp turmeric powder
- Provide Pinch asafoetida
- Prepare leaves Curry
- Use leaves coriander
Instructions to make Sambar Recipe:
- Cook the Toor dal with some water for 4-5 whistles until the dal is fully cooked and turns mushy. Keep this aside.
- Heat a pan with oil and add mustard seeds, fenugreek seeds, red chilies, turmeric powder, a pinch of asafoetida and curry leaves to temper. Then add shallots and mix it well. Once the shallots turns light brown, add all vegetables.
- Then add tamarind juice; followed by sambar powder and chilli powder. Add water as per your requirement along with required salt then allow it to cook. Cover and cook vegetables for 10 minutes.
- Once the vegetables are cooked, then add cooked thoor dal and garnish with chopped coriander leaves and let it cook for few minutes. (I poured cooked vegies into thoor dal but you can also add thoor dal into vegies)
- Then turn off the gas and ready to serve.
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