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Before you jump to Udupi sambar recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.
Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are a lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to udupi sambar recipe. You can have udupi sambar using 20 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Udupi sambar:
- Use For sambar masala-
- Prepare 10 Kashmiri chillies
- You need 2 tbsp coriander seeds
- Use 2 tsp Urad dhal
- Provide 1/2 tsp fenugreek seeds
- Prepare 1 tsp cumin seeds
- Use 6 pepper corns
- Provide 1 cup Scraped coconut
- You need 1 lime size Jaggery
- You need 1 Tamarind Gooseberry size (soak in warm water)
- Get 1 cup Thoor dhal
- Provide 1 tsp Turmeric powder
- Prepare 1 Carrot
- Use 1 Manglore cucumber
- Take to taste Salt
- Prepare For tempering:
- You need 1 tsp Mustard seed
- You need little Hing
- Use 15 Curry leaves
- You need 4 dry red chillies
Instructions to make Udupi sambar:
- Wash and Cook thoor dhal in a pressure cooker with turmeric powder. Mash and keep.
- Heat a pan, add 1tsp oil, fry all the dry ingredients and remove pan and add coconut, mix, let it cool. Grind as paste
- In a vessel cook the vegetables until soft, add mashed dhal, ground paste, jaggery, salt to taste, and add tamarind juice.
- Let it boil for few mins, now tempering the sambar with mustard seed, chilli, curry leaves. If you like add 1tbs of ghee to add more flavour
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