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Before you jump to Sambar Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.
Choose water over other refreshments. Having a soda or a cup of coffee every now and then isn’t a bad idea. Getting all your hydration from them is a awful idea. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is typically one of the keys to really slimming down and getting healthy.
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We hope you got insight from reading it, now let’s go back to sambar rice recipe. You can have sambar rice using 18 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Sambar Rice:
- Provide 150 gm boiled rice
- Take 50 gm toor dal
- You need 5 red chilli
- You need 15 small onion (cut into two)
- Prepare 2 tomato
- Get 5 tablespoon sambhar powder
- Provide 1/2 cup beans
- Provide 1 small size carrot
- Provide 1 small size radish
- Use 1 brinjal
- You need 1/2 drumstick
- Use 1/2 tablespoon turmeric powder
- Get 1/2 tablespoon Asafoetida
- Use 1 tablespoon mustard seeds
- Use as needed Curry and coriander leaves
- Take 20 ml cooking oil
- Provide 30 ml ghee
- Provide to taste Salt
Steps to make Sambar Rice:
- First soak rice and dal together for 1/2 an hour.It's about 1 glass (measure 200 ml)
- Keep the pressure cooker on a small burner,add 20 ml oil to it,season it with mustard then add red chilli,onion,tomato,vegetables,keep frying
- Then add asafoetida,turmeric powder,sambar powder,salt, fry it for 2 minutes
- Add 500 ml water to it,allow to boil,then add soaked rice and dal,stir occasionally,while gets boiling close the cooker and put whistle on it
- When first whistle came,keep the flame to sim for 5 minutes,switch off the stove
- Once the air released,stir it with 50 ml ghee,add curry and coriander leaves for garnish
- You can serve it with onion raitha
- Our delicious sambar rice is ready for all
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