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Before you jump to Mullangi sambar recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.
Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your health levels. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to mullangi sambar recipe. To make mullangi sambar you only need 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Mullangi sambar:
- Take 1 cup toor dal
- Use 7 garlic cloves
- Prepare 1/4 tsp haldi
- Provide 1 potato
- Provide 2 onions, chopped sliced
- Take 2 tomatoes, Chopped
- Take 2 Mauli (Radish) cut round shape
- Prepare 2 Dry red chillies
- Use leaves some curry
- Use leaves some coriander
- Get 1 tsp udad daal
- You need 1 tsp mustard seeds
- Take 1 tsp jeera seeds
- Provide 1 tsp chilli Powder
- Provide 1 1/2 tsp Sambhar masala
- Use to taste Salt
- You need 4 tsp oil
- Get 1 Lemon size tamarind
Instructions to make Mullangi sambar:
- Soak the toor dal for 30 minutes and wash it and can take in a pressure cooker add turmeric powder, hing, potato,and garlic and add 2 1/2 of cup water and close the pressure cooker can take 4 whistles and keep aside for cool it, soak the tamarind for 10 minutes and take out the juice.
- In a pan take oil and heat it then put jeera, mustard seeds, urad daal, dry red chilli curry leaves and add onions fry for 2 minutes then add Mauli and tomato and fry for 2 minutes.
- Then add all the dry masala and fry for 2 minutes then add prepared dal and salt mix well and they will become boil then add tamarind juice and cook for 10 minutes and add some coriander leaves.
- Mullangi sambar is ready. Serve with steamed rice.
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