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Before you jump to Idli sambar recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.
Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a good deal of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to idli sambar recipe. You can cook idli sambar using 27 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Idli sambar:
- You need 500 gm boiled rice
- You need 200 gm peigen gram
- Provide 1 tsp fenugreek seeds
- Provide To taste Salt as per taste
- Take As needed Oil as required
- Prepare For sambhar
- Get 200 gm
- Prepare 3 large size red tomatoes
- Provide 2 onions cut in slices
- You need 2 tbsp tamarind pulp
- Prepare 2 tbsp sambhar masala
- Use 1 tbsp red chilli powder
- Use 1/2 tsp turmeric powder
- Prepare As needed Water
- Prepare 2 tbsp jaggery
- Prepare For tadka :-
- Prepare 2 tbsp oil
- Take 1/4 tsp hing / asafoetida
- You need 1 tsp fenugreek seeds
- Get 1/2 tsp mustard seed
- Provide Coconut chutney
- You need 1/2 coconut cut in small peices
- Provide 2 tbsp coriander leaves
- Prepare 5 green chillies
- Provide 1 inch ginger piece
- Prepare To taste Salt
- Get 1 tbsp lemon juice
Instructions to make Idli sambar:
- Wash and soak rice and dal at least 6/8 hours or overnight is best
- Grind it separately and mix in big bowl
- Boil water in steamer grease mould with oil add salt and oil batter mix well fill out and steam 10 min cool it and demould keep it side
- Wash and soak dal at least 30 min
- Pressure cook dal till done keep aside heat oil in pan add fenugreek seed mustard seed hing and sliced onion saute it till light golden mean while make tomato puree add it in onions mixture cook till oil separate from sides add boiled dal red chilli powder turmeric powder sambhar masala jaggery tamarind pulp boil it for 10/15 minutes
- Add all ingredients in mixer jar grind in fine transfer it in bowl add salt and lemon juice
- Heat oil in tadka pan add dal cook till light golden add mustard seed splutter it add curry leaves pour it on ready coconut chutney
- Serve idli with delicious sambar and coconut chutney it counts full meal coz you get carbs protein and nutrients in one meal
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