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We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.
Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are a whole lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to yellow moong sambar recipe. To make yellow moong sambar you need 19 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Yellow Moong sambar:
- Provide 1/4 cup - yellow moong dal
- You need 1/2 - medium size tomato chopped
- Provide 2 - slit green chilli
- Prepare 1 - sweet potato chopped
- Get 1/4 tsp - turmeric powder
- Provide 1/4 tsp - grated ginger
- Prepare 1 tsp - red chilli powder
- Provide 1 tsp - fenugreek seeds
- Get 1 tbs - coriander seed powder
- Provide Small lemon size - tamarind
- Provide For tadka :
- Prepare 1 tbs - oil
- You need 1/2 tbs - mustard seeds
- Use 1 tsp - cumin seeds
- You need 2-3 - red chilli
- Get 1/4 tsp - asafoetida
- Prepare 1 tbs - curry leaves
- Get 1/2 - chopped onion (optional)
- Prepare 1 tbs - finely chopped coriander leaves for garnishing
Instructions to make Yellow Moong sambar:
- Rinse the moong dal well. Cook the moong dal with pinch of turmeric powder and fenugreek seeds, grated ginger and 1/2 cup water in pressure cooker for 2 whistle.
- Switch off the gas.
- Meanwhile chopped the vegetables well. Soaked the tamarind in hot water for 10 minutes. And extract the juice.
- Now smashed the moong dal. Add red chilli powder and coriander seed powder. Mix well. Add chopped sweet potato, tomato and green chilli. Add tamarind juice and 1 cup water.
- Then add salt, jaggery. Mix all ingredients together. You can add the vegetables of your choice and whatever available in the fridge.
- And again cook in pressure cooker for 1 whistle. Immediately switch off the gas. Allow the cooker to release the pressure.
- Open the cooker. Add water if required to adgust the consistency. Now heat the oil in a small pan. Add mustard seeds, cumin seeds, asafoetida, red chillies, curry leaves.
- Switch off the gas. Add tadka to the dal. Mix well. Boil dal for 2 minutes.
- Garnish with chopped coriander leaves. Moong dal sambar is ready to serve. You can serve it with rice, idly, dosa or vada.
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