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Before you jump to Salmon Burgers with Teriyaki-Mayonnaise Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.
Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are all kinds of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to salmon burgers with teriyaki-mayonnaise sauce recipe. You can cook salmon burgers with teriyaki-mayonnaise sauce using 12 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Salmon Burgers with Teriyaki-Mayonnaise Sauce:
- Use 4 slice Fresh salmon filets
- Provide -The burger ingredients:
- You need 1/2 Onion
- Get 1/2 Egg
- Prepare 66 ml Panko
- Prepare 2 tbsp Milk
- You need 1 Salt and coarsely ground black pepper
- Provide -For the Teriyaki sauce:
- Get 4 tbsp each Soy sauce, sake, mirin
- You need -For the Mayo-sauce
- Provide 2 tbsp Mayonnaise
- Take 2 tsp Lemon juice
Instructions to make Salmon Burgers with Teriyaki-Mayonnaise Sauce:
- Take the skin and bones off the salmon filets and chop up finely. If you don't have a food processor, use a kitchen knife for this task.
- Put the chopped up salmon and the burger ingredients in a bowl, and mix well together with your hands.
- Divide the mixture into 4 portions and form into patties.
- Make the 2 sauces. Just mix the ingredients together. You can use bottled lemon juice if you like.
- Put 1 tablespoon of oil in a frying pan, and pan fry the patties over medium heat until golden brown on both sides. They will cook faster if you place a lid over the pan.
- When the patties are cooked, wipe out any excess oil from the pan and add the teriyaki sauce.
- Coat the burgers with the sauce over high heat. Reduce just enough so that there's still some sauce left over to pour over the burgers when serving.
- Transfer the burgers to serving plates. I added a cabbage and bell pepper stir-fry. Pour any leftover teriyaki sauce from the pan over the burgers.
- Add some mayonnaise-sauce and it's done.
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