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Before you jump to Courgettes and peas bake recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Save Money In The Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That has totally changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living more green we won’t be able to resolve the problems of the environment. Each and every family ought to start creating changes that are environmentally friendly and they should do this soon. The kitchen is a good place to begin saving energy by going more green.
Refrigerators and freezers use a lot of electricity, particularly when they are not working as effectively as they should. In case you can get a new one, they use about 60% less than the old versions which might be more than ten years old. The correct temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F and also 0F. You can certainly minimize how often the motor has to run by frequently cleaning the condenser, which will save on electricity.
The kitchen on its own gives you many small methods by which energy and money can be saved. Green living is definitely something we can all do, without difficulty. It’s concerning being sensible, most of the time.
We hope you got benefit from reading it, now let’s go back to courgettes and peas bake recipe. You can cook courgettes and peas bake using 9 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Courgettes and peas bake:
- You need 4 courgettes
- You need 1 onion
- Provide 200 g short pasta
- You need 50 g breadcumbs
- Get 8-10 cherry tomatoes
- You need half tsp of nutmeg
- Get 2-3 bay leaves
- Prepare 2-3 tbsp olive oil
- Get salt and pepper
Steps to make Courgettes and peas bake:
- Add a pinch of salt to one tablespoon of olive oil in a non stick pan. Chop the onions finely and shallow fry them for five minutes or so until golden.
- In the meantime, chop the courgettes. The smaller you chop them, the sooner they will become mushy - so it depends on your preference. These are 1-2 cm.
- Add the courgettes to the pan with the nutmeg, the bay leaves and a generous pinch of pepper. Stir and cover with a lid. Let it cook for 15-20 minutes.
- Once they have become soft and creamy, remove the lid but continue cooking so that the water evaporates.
- In the meantime, preheat the oven at 200 C. Cook the pasta with the peas. Leave the pasta a few minutes undercooked as it will finish cooking in the oven.
- Chop the cherry tomatoes in half.
- Once cooked, mix the pasta and the peas in with the courgettes and remove from heat. Add salt to taste.
- Fill an oven dish with the pasta and courgettes, cover it with the breadcrumbs and lay the tomatoes on top. Drizzle generously with olive oil.
- Bake for 20 minutes or until the breadcrumbs look crispy. (I burned the tomatoes a bit here).
- Ready!
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