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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.
Pick water over other refreshments. Sipping a soda or cup of coffee once in awhile won’t hurt you too badly. Using them for your only source of hydration, conversely, is dumb. Having water instead of other kinds of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Water is often one of the keys to successful weight loss and healthfulness.
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We hope you got benefit from reading it, now let’s go back to baked potato,zucchini,yellow squash,tomato recipe. To cook baked potato,zucchini,yellow squash,tomato you only need 11 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Baked potato,zucchini,yellow squash,tomato:
- Provide 2 medium potato
- Prepare 2 medium yellow squash
- Get 2 medium zucchini
- Provide 2 medium tomato
- You need 2 onions, thinly sliced
- Get 2 cloves garlic, minced
- Prepare fresh thyme
- Get salt
- Prepare pepper
- Prepare olive oil
- You need grated parmesan
Steps to make Baked potato,zucchini,yellow squash,tomato:
- Using mandelin slicer(optional), slice all the veggies.
- Heat oil,fry onions and garlic in a pan until caramalised
- In baking dish, add the caramalised onions on the bottom first
- Arrange the veggies one over the other separately, so that you could arrange easily in the baking dish
- Sprinkle some fresh thyme. Drizzle with olive oil,season with salt, pepper. Cover with foil.
- Preheat the oven at 400 c. Bake the dish for 35 to 40 mins.
- Remove frm the oven, let it cool fr 5 mins without removing the foil
- Put the oven after seasoning with some parmesan and broil fr 3 mins.
- Enjoy!!!@😀😀😀😀
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