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Before you jump to Quinoa bread with chia seeds, zucchini and carrots recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Save Money In The Kitchen.
Until fairly recently any person who indicated concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and the shared obligation we have for turning things around. The experts are agreed that we cannot adjust things for the better without everyone’s active participation. Each and every family should start making changes that are environmentally friendly and they should do this soon. Keep reading for some approaches to go green and save energy, mainly in the kitchen.
A lot of electricity is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can certainly save up to 60% on energy whenever you get a new one, in comparison with those from longer than ten years ago. The right temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F and also 0F. You can easily minimize how often the motor has to run by frequently cleaning the condenser, which will save on electricity.
The kitchen on its own offers you many small means by which energy and money can be saved. Eco-friendly living is not that tough. It’s about being practical, most of the time.
We hope you got insight from reading it, now let’s go back to quinoa bread with chia seeds, zucchini and carrots recipe. To cook quinoa bread with chia seeds, zucchini and carrots you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Quinoa bread with chia seeds, zucchini and carrots:
- Get 1 cup quinoa
- Provide 1/2 cup chia seeds
- Use 1 medium size zucchini
- Take 1 medium size carrot
- Prepare 1/2 cup olive oil
- You need 1 tsp salt
- Provide 1/2 tsp pepper
- Get 2 tbsp white wine vinegar
- You need 2 tbsp pumpkin seeds
- Use 2 tbsp sunflower seeds
Steps to make Quinoa bread with chia seeds, zucchini and carrots:
- In one bowl add 1cup quinoa - 2 cups of water - Let it rest overnight - - In a second bowl - Finely grated zucchini - Finely grated carrot - 1/2 cup chia seeds - Mix them well and let it rest overnight
- Preheat oven 320 F. - Drain and rinse quinoa - add all ingredients except pumpkin and sunflower seeds to a blender. - Mix for 1-2 minutes until a smooth consistency. Incorporate rest of the seeds and any other spices you might like. (caraway seeds, fennel seeds…) - Line your bread pan with the parchment paper, transfer bread mixture into the pan and sprinkle with additional seeds. (sunflower or pumpkin, or both :)
- Bake it for 1 hour 39 min - Pull the bread out to a cooling rack, let it cool. - Enjoy!
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