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You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.
When you go grocery shopping, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Fill your cabinets with wholesome foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a good deal of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to lunchboxbunch's chocolate chip muffins recipe. You can cook lunchboxbunch's chocolate chip muffins using 15 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Lunchboxbunch's Chocolate Chip Muffins:
- Get dry
- Use 124 grams all-purpose flour (124g=1cup)
- Get 87 grams whole rolled oats (87g=1cup)
- Prepare 18 grams baking powder (18g=3tsp)
- Get 5 grams pink salt (5g=1tsp)
- Prepare wet
- Get 82 grams softened peanut butter (82g=1/3cup)
- You need 18 grams lemon juice (18g=1tbsp)
- Prepare 12 grams melted cocunut oil (12g=1tbsp)
- Prepare 181 grams room-temp non-dairy milk (181g=3/4cup)
- Use 1 large banana (ca. 162g peeled pulp)
- Provide 4 grams vanilla extract (4g=1tsp)
- Provide 108 grams raw sugar (108g=1/2cup)
- Take 118 grams chcolate chips (118g=3/4cup)
- You need 20 chocolate chips
Instructions to make Lunchboxbunch's Chocolate Chip Muffins:
- In thermomix combine dry ingredients on setting 4 for 5sec and set aside in separate bowl
- Add the oats to this separate bowl
- In thermomix mix wet ingredients at 4 for 10sec
- Use spatula to push ingredients down from edges
- Add dry to wet in thermomix at left-turn (=no cutting blade used) speed 2.5 for 10sec and scrape down sides
- Add sugar and mix at reverse speed 3 for 10sec
- Transfer to separate bowl and fold in chocolate chips
- Fill in to your favorite cupcake molds. I chose 20 small ones
- Into 205℃=400℉ preheated oven for 15min
- Let cool for 5min
- Take out of muffin forms; by having used silicon ones it's super easy. And just for the fun of it I place onto each muffin 1 chocolate morsel and push a bit till neatly set into upper crust.
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