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Before you jump to Chinese-style Mutton soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.
Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
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We hope you got benefit from reading it, now let’s go back to chinese-style mutton soup recipe. To make chinese-style mutton soup you need 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Chinese-style Mutton soup:
- You need 1 kg lamb hind leg or lamb chop
- Provide green onions,
- Provide 2 white radishes,
- Take some Chinese herb（卤肉料）
- Prepare 1 ginger
- Get coriander,
- Provide 1 L stock,
- You need 1 little cooking wine (Chinese Shaoxing wine is best but white wine is also acceptable)
- Provide some salt, white pepper
Steps to make Chinese-style Mutton soup:
- 1, lamb leg or lamb chops into several Large pieces (or just lamb already chopped)
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- Wash the lamb with water and dry it. This step is to remove blood and reduce the taint.
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- Pour an appropriate amount of cooking oil into the pot, add ginger and lamb and stir-fry, Then add cooking wine to make the gravy seep out.
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- Add water to boil the lamb for 3-5 minutes, remove it and clean it again. - The above four steps are to minimize the taint. If you like a little taint (such as me), you can skip the fourth step
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- Add lamb into your pot and add hot water over the mutton then cook, If you want, you can use the stock instead (this step is to make the taste richer, and the broth can be simply made with the stock cube)
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- Add the Chinese herb to the pot and tie the scallions. Then add the coriander root (if you don’t like coriander, don’t put it),
- 7, stew on high heat for more than half an hour (the longer the stew, the more fragrant), at this time you can peel the white radish and cut into pieces
- 8, and cook the ingredients 15 minutes before completion remove the Chinese herb Pack, green onion, coriander root. Add the radish, a little white pepper and salt and continue to simmer.
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- After finishing, put the soup in your own bowl. According to personal taste, you can put coriander, chili oil, salt… (I like lamb soup with rice, it's a bowl full of happiness in winter)
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