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Before you jump to Lamb Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.
When you go grocery shopping, be smart about it. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and eat something great. Fill your cupboards with wholesome foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to lamb stew recipe. To cook lamb stew you need 18 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Lamb Stew:
- Get Lamb chops
- You need 1-1.5 kg lamb chops
- Take 1/2 cup flour
- Prepare 1 Tbsp lamb seasoning
- Prepare Salt and pepper
- Use Oil for frying
- Use Stew
- Use 1 chopped onion
- You need 1 Tbsp garlic, crushed
- Provide 1.5 cups red wine
- Provide 500 g mushrooms, sliced
- Prepare 1 l lamb/beef stock
- Get 1 Tbsp, tomato puree
- You need 2 bay leaves
- Get 1 Tbsp thyme
- Take 4 carrots, cut in to chunks
- Take 4 potatoes, halved
- Provide Salth and pepper
Instructions to make Lamb Stew:
- Marinate the lamb chops in lamb seasoning for a minimum of 1 hour.
- In a bowl mix flour with salt and pepper and coat the lamb chops in seasoned flour.
- Heat oil in a heavy base pot and fry the chops till brown and set aside.
- In the same oil, fri onions till translucent. Add garlic and fry for a minute, making sure to scrape the pan.
- Add red wine and reduce. Then add stock, mushrooms, bay leaves, thyme, tomato puree, lamb chops, potatoes and carrots. Stir till well combined.
- Bake in the oven at 180° for 40-45 minutes or untill potatoes are cooked. Do not cover the pot inorder to maintain the colour of the chops.
- Serve with rice.
- Enjoy…
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