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Before you jump to Tamarind Soup (Sayur Asem) *Vegan recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.
Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about how much you weigh. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to tamarind soup (sayur asem) *vegan recipe. To make tamarind soup (sayur asem) *vegan you need 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Tamarind Soup (Sayur Asem) *Vegan:
- Provide 300 gr Kangkung/water spinach (optional)
- You need 2 carrots
- Take 200 gr corn kernels
- You need 1/2 red onion
- Prepare 3 garlic cloves
- Get 1 tsp tamarind
- Get 1 bayleaf
- Provide 1 cm galangal
- You need 1 tomato
- Prepare 1 tsp salt
- Get 1/2 tsp sugar
- You need 5 cups water
- Prepare You can use other vegetables such as:
- Get Cabbage
- You need Chokos
- You need Wombok
- Get Snake bean
Instructions to make Tamarind Soup (Sayur Asem) *Vegan:
- Boil the water, chop onion and garlic, cut up all vegetables.
- Add chopped onion and garlics into boiling water, stir it. Add tamarind, bayleaf, and galangal. Sprinkle salt and sugar stir it.
- Put the vegetables in (the vegetables that needed to be cooked longer should be added first like carrot and snake bean).
- Cover the pot until all the vegetables cooked well.
- Perfect to serve while its hot in winter or rainy weather. Also can be served with steamed rice, chili sauce, and garlic or prawn crackers.
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