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Buttered veggies rice with Italian meat ball and potato soup
Buttered veggies rice with Italian meat ball and potato soup

Before you jump to Buttered veggies rice with Italian meat ball and potato soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy.

Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to buttered veggies rice with italian meat ball and potato soup recipe. To cook buttered veggies rice with italian meat ball and potato soup you only need 20 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Buttered veggies rice with Italian meat ball and potato soup:
  1. Provide Rice
  2. Get Butter
  3. Prepare Salt
  4. Use Carrot
  5. Provide Red kidney beans
  6. Use Green beans
  7. Take Sweet corn
  8. Get Sausage
  9. You need For the soup
  10. Take Scotch bonnets and green pepper
  11. Take Pepper
  12. Take Onions
  13. You need Meat ball
  14. Use Corn flour
  15. Take Seasonings
  16. Provide Spices
  17. Get Soy sauce (dark) paprika
  18. Provide Veg oil
  19. Get For the coleslaw
  20. Take Cabbage, carrots, green pepper, tomatoes, cucumber,onions and egg
Instructions to make Buttered veggies rice with Italian meat ball and potato soup:
  1. In a pot heat 3 tablespoon of butter add sausages (diced),add veggies (cooked),fry for a while pour the rice s keep frying for 2 mns then add boiled water then cover the pot to cook.
  2. Peel, wash and dice potatoes,and add to a boiling water cook till soft,then drain.
  3. Put some grated scotch bonnets,pepper and onion,in a pan,then fry and add spices, seasoningsa,lil water and the boiled potatoes.
  4. Mix some corn flour with water and add to the soup,add some slice onion and green pepper,followed by the meat balls cook for some mns.
  5. Slice the veggies wash drain and decorate it the way you want.
  6. How to make a meatballs add minced meat to a pan add spice seasoning and fry it,allow to cool then mold it ball,using your hand, crack egg,add onion and gently put the meat ball in it, then to hot oil,and fry it.

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