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Before you jump to Simple & Healthy! ③ Avocado & Atsuage Gratin recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Money.
Remember when the only men and women who cared about the environment were tree huggers along with hippies? Those days are over, and it appears we all realize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to fix the problems of the environment. Each and every family ought to start creating changes that are environmentally friendly and they should do this soon. The cooking area is a good starting point saving energy by going much more green.
Start with replacing the light bulbs. Do this for the whole house, not just the kitchen. You really need to replace your incandescent lights by using energy-saver, compact fluorescent light bulbs. They cost a small amount more at first, but they last ten times longer, and use much less electricity. One of the pluses is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will end up at a landfill site. You also have to get the routine of turning off the lights when there is nobody in a room. In the kitchen is where you’ll usually find members of a family, and often the lights are not turned off until the last person goes to bed. This also happens in the rest of the house, but we are trying to save money in the kitchen. Try keeping the lights off until you absolutely need them, and notice how much electricity you can save.
The kitchen by itself offers you many small methods by which energy and money can be saved. Natural living is actually something we can all perform, without difficulty. It’s related to being sensible, more often than not.
We hope you got insight from reading it, now let’s go back to simple & healthy! ③ avocado & atsuage gratin recipe. To cook simple & healthy! ③ avocado & atsuage gratin you need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Simple & Healthy! ③ Avocado & Atsuage Gratin:
- Use 1 block Atsuage
- Take 1 Avocado
- Provide 1 can Canned tuna
- Prepare 200 ml Canned tomatoes (diced)
- Prepare 1 clove Garlic
- Get 1 dash Salt and pepper
- You need 1 Parmesan cheese
- Prepare 1 tbsp Olive oil
Instructions to make Simple & Healthy! ③ Avocado & Atsuage Gratin:
- Add the olive oil and the crushed garlic to a frying pan and cook on low heat.
- Once aromatic, add in the canned tomatoes and simmer on medium heat for about 3 minutes as if you are cooking it down.
- Drain the tuna and add it in. Then bring to a boil and season with salt and pepper.
- Remove the excess oil from the atsuage by pouring boiling water over it, then cut into 1cm pieces. Cut the avocado into 1cm cubes.
- Arrange the ingredients from Step 4 on a heatproof plate, place the ingredients from Step 3 on top of them and top with Parmesan cheese.
- Bake for 4 to 5 minutes in your toaster oven and it's ready!
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