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Before you jump to Chicken Sausage Pasta Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.
Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to chicken sausage pasta casserole recipe. To make chicken sausage pasta casserole you need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Chicken Sausage Pasta Casserole:
- Use 12 oz whole wheat rotini pasta
- Take 1 tsp olive oil
- Take 1/2 cup panko bread crumbs
- You need 2 tbls parmesan cheese
- Prepare 1 tsp dried oregano
- Use 8 oz cooked italian style chicken sausage
- Use 1 medium yellow pepper
- Prepare 1 medium onion chopped
- Get 1 lb fresh mushrooms
- Provide 2 tbls water
- Use 4 cups marinara sauce
- Get 1 cup shredded mozzarella cheese
Steps to make Chicken Sausage Pasta Casserole:
- Preheat oven to 350°F. Coat a 9- X 13-inch baking dish with cooking spray.
- Cook pasta according to package directions; drain pasta and return to pot.
- Heat oil in a large nonstick skillet over medium heat. Add breadcrumbs and reduce heat to medium-low; cook, stirring often, until toasted, about 4 minutes. Remove breadcrumbs to a small bowl; stir in Parmesan and oregano and set aside.
- In same skillet, cook sausage over medium-high heat, stirring frequently, until browned, about 5 minutes; remove to a plate and drain any fat from skillet.
- Add pepper and onion to skillet; cook over medium-high heat, stirring frequently, until vegetables start to brown and soften, about 5 minutes.
- Add mushrooms and water to skillet; cook, stirring frequently, until vegetables are tender, about 8 minutes.
- Add vegetables, sausage and marinara sauce to pot with drained pasta; toss to coat. Spoon into prepared baking dish and sprinkle with mozzarella. Bake until heated through and cheese melts, about 25 minutes. Slice into 8 pieces and serve. Yields 1 piece per serving (about 1 1/2 cups).
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