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Before you jump to Roasted Cauliflower & Potato Curry Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.
When you go grocery shopping, be smart about it. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Fill your pantry shelves with nutritious foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a whole lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to roasted cauliflower & potato curry soup recipe. You can cook roasted cauliflower & potato curry soup using 22 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Roasted Cauliflower & Potato Curry Soup:
- Use ground coriander
- Take ground cumin
- You need ground cinnamon
- Prepare ground turmeric
- Use salt
- You need ground pepper
- Get cayenne pepper
- Use small head cauliflower, cut into small florets (about 6 c)
- You need tblsp extra-virgin olive oil, divided
- Provide large onion, chopped
- Take diced carrot
- You need large cloves garlic, minced
- Provide grated fresh ginger
- You need fresh red chili pepper, such as serrano or jalapeño, minced, plus more for garnish
- Get can no-salt-added tomato sauce
- Get low-sodium vegetable broth
- Use diced peeled russet potatoes (1/2-inch)
- You need diced peeled sweet potatoes (1/2-inch)
- Provide lime zest
- Take tblsp lime juice
- Take can coconut milk
- Take Chopped fresh cilantro for garnish
Instructions to make Roasted Cauliflower & Potato Curry Soup:
- Preheat oven to 450 degrees.
- Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside.
- Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chili and the remaining spice mixture. Cook, stirring, for 1 minute more.
- Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes.
- Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through.
- Garnish with cilantro and chilies, if desired.
- Serve with a dollop of sour cream or yogurt, if desired.
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