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Before you jump to Shrimp, sausage, and chicken GUMBO recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Conserve Money In The Kitchen.
Remember when the only individuals who cared about the ecosystem were tree huggers along with hippies? That has fully changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the experts, to clean up the natural environment we are all going to have to make some improvements. This needs to happen soon and living in ways more friendly to the environment should become an objective for every individual family. The kitchen is a good place to start saving energy by going much more green.
You may possibly prefer cooking with your oven, but using a microwave instead will cost you way less money. The energy used by cooking in an oven is actually greater by 75%, and possibly this small bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will certainly boil water as well as steam vegetables more quickly than your stove, and use a lot less electricity. Many men and women incorrectly believe that doing the dishes by hand uses less energy than a dishwasher. A dishwasher is especially effective when it’s full before a cycle is commenced. Don’t dry the dishes by using heat, make use of the cool dry or air dry features to increase the money you save.
The kitchen alone provides you with many small ways by which energy and money can be saved. It is pretty easy to live green, after all. It’s concerning being functional, most of the time.
We hope you got insight from reading it, now let’s go back to shrimp, sausage, and chicken gumbo recipe. You can cook shrimp, sausage, and chicken gumbo using 19 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Shrimp, sausage, and chicken GUMBO:
- Provide 3 large boneless skinless chicken breast halves
- You need 1 lb smoked sausage
- Use 1 lb med shrimp deveined and peeled (doesnt go in until the end)
- Take 5 tbsp butter or margarine
- Prepare 1/4 cup vegetable oil
- You need 1 salt and pepper
- Use 1/2 cup all-purpose flour
- Provide 1 large onion, chopped
- Take 6 clove garlic, minced
- Provide 1 green bell pepper, seeded and chopped
- Get 3 stalks chopped celery
- Use 1/4 cup worcestershire sauce
- Provide 1/4 bunch flat leafed parsley, coarsely chopped
- Take 5 cup hot water
- You need 5 beef bouillon cubes
- You need 1 can stewed tomatoes w/juice
- You need 2 cup frozen sliced okra
- You need 3 green onions, white part as well
- You need 1 dash of cayenne pepper
Instructions to make Shrimp, sausage, and chicken GUMBO:
- Season the chicken with salt and pepper. Heat the oil in a large (heavy bottomed) pot, over medium-high heat.
- Cook chicken until browned on both sides, remove.
- Cook sausage until browned on both sides, remove.
- *Roux- Sprinkle the flour over the oil, add 2 tablespoons of margarine and cook over medium-heat. Stirring constantly, until brown, about 10 minutes.
- Return the pot to low heat and melt the remaining 3 tablespoons margarine. Add onion, garlic, green pepper and celery. Cook for 10 minutes.
- Add Worcestershire sauce, salt and pepper, to taste and the 1/4 bunch parsley.
- Cook while stirring frequently for about 10 minutes.
- Add 5 cups of hot water and beef bouillon cubes. Whisk constantly. *for thicker gumbo, 4 cups of hot water
- Add chicken and sausage, bring to a boil.
- Reduce heat, cover and simmer for 45 minutes. Stirring occasionally.
- Add tomatoes (w/juice) and okra. Stir, then cover and simmer for 1 hour.
- Just before serving add green onions, and shrimp. Let stand 5 minutes.
- Enjoy!!! With rice or crackers, however you prefer. Or just straight up.
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