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Before you jump to SAUSAGE AND RICE STUFFED CHICKEN BREAST recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That’s a thing of the past now, with all people being aware of the problems besetting the planet and the shared responsibility we have for turning things around. According to the industry experts, to clean up the environment we are all going to have to make some adjustments. These modifications need to start occurring, and each individual family needs to become more environmentally friendly. The cooking area is a good place to begin saving energy by going a lot more green.
Maybe the food just isn’t quite as good when cooked in the microwave, but it will save you money to use it over your oven. The energy used by cooking in an oven is greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. Compared with your stove, you can make boiled water or steamed vegetables faster, and use considerably less energy, by using countertop appliances. You would be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned method, but you would be wrong. Mainly if you make sure the dishwasher is full previous to starting a cycle. Conserve even more money by air drying as well as cool drying your dishes as an alternative to heat drying them.
From the above it should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Environmentally friendly living is not really that hard. Typically, all it will take is a bit of common sense.
We hope you got benefit from reading it, now let’s go back to sausage and rice stuffed chicken breast recipe. To make sausage and rice stuffed chicken breast you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make SAUSAGE AND RICE STUFFED CHICKEN BREAST:
- Prepare 6 boneless, skinless chicken breast, pounded thin
- Take 1 packet spanish rice, pre-cooked
- Use 1/4 lb each hot sausage and chorizo
- Get 1/2 green bell pepper, chopped
- Use 2 green onions, chopped
- Get 1 small onion, chopped
- Provide 1 can rotel tomatoes
- Get 1 tsp of each: paprika,chili powder, garlic powder and onion flakes or powder
- Provide 1/4 tsp chipotle chili powder, cumin and salt, pepper
- Prepare 1 packet Sazon seasoning(latin spice mix)
Instructions to make SAUSAGE AND RICE STUFFED CHICKEN BREAST:
- Pound out chicken breast thin then season both sides with dry season mixture.
- Make rice per instructions then add in sauted bell pepper, onion, green onion and drained can rotel tomatoes.
- Spread thin layer of sausage mix and a thin layer of cooked rice over meat.
- Roll chicken up and secure with toothpicks or string. Sear on top of stove. Finish in oven
- pre-heat oven to 350°F add seared chicken and cook for 30 minutes.
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