Hello everybody, welcome to my recipe page, looking for the perfect Super Easy Chicken and Sausage Gumbo recipe? look no further! We provide you only the perfect Super Easy Chicken and Sausage Gumbo recipe here. We also have wide variety of recipes to try.
Before you jump to Super Easy Chicken and Sausage Gumbo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.
Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are many things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to super easy chicken and sausage gumbo recipe. To cook super easy chicken and sausage gumbo you only need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Super Easy Chicken and Sausage Gumbo:
- Provide 1 cup flour
- You need 1 1/4 cup oil
- Get 2 cup chopped onion
- Provide 2 cup chopped bell pepper
- Get 2 clove chopped garlic
- Prepare 2 lb smoked sausage
- Prepare 2 lb boneless chicken breasts
Instructions to make Super Easy Chicken and Sausage Gumbo:
- Make roux. Combine flour and oil in large soup pot and cook over a medium fire till it turns a dark chocolate brown. You can cook it on high if you want, but be careful not to burn it!
- Once you've made your roux, add in your onion, bell pepper, and garlic. This stops the roux from cooking anymore. Stir roux and veggies until the onions are translucent and soft.
- Cut up the sausage and chicken into small pieces and add to pot.
- Add about 4 quarts of water. Stir until the roux is completely dissolved.
- Bring to boil and allow gumbo to cook for at least 30-45 minutes before you add any seasoning. Then you can add salt, pepper, and cajun seasoning to taste. I use salt, pepper, Tony's, and Tabasco.
- Turn down burner to medium and allow gumbo to cook for at least 2 hours or more if you want.
- Sometimes I like to add shrimp to my gumbo. If you decide to do this, add it at least 30 minutes before it's finished cooking. Any longer and the shrimp will be too soft and overcooked.
If you find this Super Easy Chicken and Sausage Gumbo recipe helpful please share it to your friends or family, thank you and good luck.
