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Before you jump to chicken sausage pasta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.
Be smart when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home quickly and eat something beneficial. Make sure that what you have at home is healthful. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your lifestyle choices. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to chicken sausage pasta recipe. To make chicken sausage pasta you need 10 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare chicken sausage pasta:
- Use 6 oz pasta
- Take 2 tbsp minced garlic
- Use 2 green onions, chopped
- Get 2 tbsp fresh chopped basil
- Prepare 1/4 cup fresh chopped tomatoes
- Use 1/4 cup each of chopped red bell pepper, orange bell pepper, as well as yellow bell pepper
- Use 2 each Johnsonville fully cooked italian style chicken sausage (comes in package of 4 links)
- Take 1 cup swiss cheese
- Prepare 1/2 cup asiago/parmesan blend
- Get 1 1/2 cup basic white sauce with added pinch rosemary, thyme, salt & pepper, 1 teaspoon roasted garlic salt, 1 tablespoon minced garlic & 1 tablespoon fresh chopped basil. (these ingredients are not part of main recipe)
Steps to make chicken sausage pasta:
- preheat oven to 400.
- put pasta water on to boil, when it does so add pasta.
- put a splash olive oil & 1 tablespoon of minced garlic in a deep saucepan on medium heat.
- cut bell peppers & green onions, add to saucepan.
- season vegetables in sauce pan with salt & pepper to taste. roasted garlic salt & 1 tablespoon of fresh chopped basil.
- cut each of the 2 sausage links into thin slices, add to saucepan.
- cook until sausage starts to brown, when it does add white sauce & put on low heat.
- put cooked pasta into a small baking dish, 8x8? or similar will work.
- sprinkle half of the swiss cheese on the pasta, as well as half of the asiago/parmesan blend.
- pour sausage & white sauce mixture over the pasta then sprinkle all of the remaining cheeses on top.
- sprinkle fresh chopped tomatoes & remaining basil on top.
- bake at 400 for 15 minutes then broil at 500 for 7 minutes.
- BE AWARE I never write anything down or properly measure anything when I cook. so all the measurements are approximate! you may need to make adjustments for your own taste. I did my very best to guess how much i used. also tonight was my first time cooking this dish, using mostly leftover stuff thrown together. it was quick easy & delicious in my opinion! I say 4 servings if you have a side dish, we had it with green salad & slice of garlic sourdough toast.
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