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Before you jump to Pan Roasted Ratatouille for 2 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthy as possible.
When you go grocery shopping, be sensible about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something good. Your house should be stocked with healthy foods and ingredients. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
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We hope you got benefit from reading it, now let’s go back to pan roasted ratatouille for 2 recipe. You can have pan roasted ratatouille for 2 using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Pan Roasted Ratatouille for 2:
- You need baby tomatoes
- Use medium onion, cut into 1-inch pieces (any color is fine)
- Take eggplant, cut into 1.5-inch cubes (peeled if Italian, peeling not necessary if Chinese or Japanese eggplants, which have a much more delicate peel) This is about 2 cups
- Take medium red, yellow or orange bell pepper, cored and cut into 1-inch pieces
- Use olive oil
- Use garlic, minced (1/2 to 1 Tablespoon, depending on how garlicky you like your food)
- Provide chopped parsley
- Take kosher salt to start
- You need black pepper
Instructions to make Pan Roasted Ratatouille for 2:
- In a large pan (10 or 12-inch) with 2 Tablespoons of olive oil in it, add all the tomatoes, onion, eggplant, and bell pepper, and spread it out in an even layer over the entire cooking surface.
- Put the pan on medium low heat, and let the veg roast, undisturbed, for about 12 minutes.
- Add another 2 Tablespoons of oil and stir the veg to redistribute back into an even layer over the entire cooking surface, making sure all of your eggplant pieces are touching the cooking surface. Let the veg roast undisturbed again for another 12 minutes or so.
- Add the garlic, parsley on top, and distribute the salt and pepper over the entire area of the ratatouille and gently and thoroughly fold into the veg mixture to ensure even seasoning throughout. Spreading the seasoning over the entire surface area of the ratatouille before folding it in helps to distribute it evenly and also prevents having to disturb the veg too much in order to get the seasoning incorporated.
- Let the rataouille pan roast another 5 minutes or so, and that's it! Enjoy! :)
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