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Before you jump to Seafood, Chicken, and Turkey Sausage Gumbo recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.
Make smart decisions when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Make sure that what you already have is healthy. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to seafood, chicken, and turkey sausage gumbo recipe. To make seafood, chicken, and turkey sausage gumbo you only need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Seafood, Chicken, and Turkey Sausage Gumbo:
- Get 1 box Zatarain Gumbo Mix
- Use 1/2 onion (sweet or red onion)
- Use 1 teaspoon black pepper
- Get 1/2 green bell pepper
- You need 1 bag large shrimp (your preference)
- Prepare 2 cups okra
- Use 1 chicken hen (amount to your liking)
- Use 1 1/2 links turkey sausage (butterball)
Steps to make Seafood, Chicken, and Turkey Sausage Gumbo:
- Boil hen until done, about 35-40 minutes… (if frozen, cook longer)
- Mix 6 cups of water and Zatarain and mix together evenly.
- Bring mix and water to a boil. Simmer for 25 minutes or until rice is soft enough for your liking.
- Stir occasionally (if you don't stir occasionally, the mix will stick to pan and burn).
- During the last 10 minutes, add seafood, sausage, cooked chicken…
- Let sit for 5 minutes, then ENJOY!!! 🍜
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