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Before you jump to 1 pan healthy sausage & peppers recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.
Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are many things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to 1 pan healthy sausage & peppers recipe. You can cook 1 pan healthy sausage & peppers using 11 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook 1 pan healthy sausage & peppers:
- Prepare 1 (12 oz) package of pre-cooked Italian chicken sausage, cut
- Provide 2 bell peppers of choice, cut into slices
- Provide 1 yellow onion- sliced
- Prepare 3 tbs olive oil
- Provide 2 tsp red wine vinegar
- Provide 2 tsp minced garlic
- Use 1/2 tsp kosher salt
- You need 1/2 tsp dried basil
- You need 1/2 tsp dried oregano
- Prepare 1/4 tsp black pepper
- Prepare to taste Red pepper flakes
Instructions to make 1 pan healthy sausage & peppers:
- Preheat oven to 400 degrees. Line a baking sheet for easy clean up. Place cut sausage, bell peppers, and onion on pan. Drizzle with olive oul, vinegar & sprinkle the rest of the ingredients. Toss to combine. Let cook 25-35 minutes to your liking, toss halfway through. Serve on a bun or over pasta.
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