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Rie's fruit roll cake
Rie's fruit roll cake

Before you jump to Rie's fruit roll cake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a whole lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to rie's fruit roll cake recipe. To cook rie's fruit roll cake you only need 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Rie's fruit roll cake:
  1. Take For the cake
  2. Use 4 egg whites
  3. Prepare 50 g sugar(for egg whites)
  4. Prepare 4 egg yolks
  5. Get 30 g sugar(for egg yolks)
  6. Prepare 50 ml milk
  7. Get 50 ml canola or any type of oil(neutral tasting)
  8. Take 70 g flour
  9. Get For the filling
  10. Prepare 150 ml whipping cream
  11. Take 2 tbsp powdered sugar
  12. You need Sliced fruits of choice
  13. Prepare Powdered sugar (for dusting)
Steps to make Rie's fruit roll cake:
  1. Preheat the oven to 180⁰C or 356⁰F. Prepare a rectangle baking sheet(the width of the pan will be the length of you cake) with parchment paper.
  2. Beat egg whites until bubbles start to form, then gradually add the sugar for egg whites in and keep beating until semi stiff peaks.
  3. Beat the egg yolks with the sugar for egg yolks until the sugar is dissolved, add the milk and oil, and mix well, add the flour and whisk until combined.
  4. Add 1/3of the egg white mixture and whisk well then gently fold the rest into the batter.
  5. Pour batter into the baking sheet and bake in the oven for 10 minutes
  6. Whip the cream and powdered sugar together.
  7. After letting the cake cool a little, transfer into a parchment paper covered surface, spread the cream on top then add the sliced fruits of your choice width wise.
  8. Roll the cake using the parchment paper underneath then let it cool in the fridge while still in the parchment paper.
  9. After cooling take off the parchment paper. Dust the top with powdered sugar or any topping of your choice. Then serve.

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