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Before you jump to Roasted Zucchini recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.
Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to roasted zucchini recipe. To cook roasted zucchini you only need 4 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Roasted Zucchini:
- Provide zucchini
- You need garlic
- Take peanut oil (or other oil that can stand high heat)
- You need Salt
Steps to make Roasted Zucchini:
- Cut the zucchini in half, length-wise. (Depending on the size of the zucchini and the pan you’re cooking in, you may have to trim a bit off the end.)
- Score the middle in a cross-cross pattern and sprinkle a generous amount of salt over the zucchini halves. The salt will draw out the water and help it soften up nicely when you cook it. Let it sit for at least 20 minutes.
- Then take a paper towel and lay it over the top of the zucchini halves, making sure to absorb the water that’s come to the surface.
- Preheat the oven to 375 degrees and pour the cooking oil into a large sautée pan and get it hot over a medium flame.
- Cook the garlic and zucchini in the pan for about 7 minutes, until it starts to brown.
- Once the zucchini is cooked and browned a bit, put the pan in the oven and bake, uncovered, for 20 minutes.
- Take out of the oven and transfer to a plate with paper towels on it. Absorb any excess oil and salt & pepper to taste. Then, serve and enjoy! 🙂
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