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Before you jump to Banana and walnut cake (no mixer needed) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.
Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are many things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to banana and walnut cake (no mixer needed) recipe. To make banana and walnut cake (no mixer needed) you need 13 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Banana and walnut cake (no mixer needed):
- Prepare 2 ripe large bananas
- Take 2 cups all-purpose flour
- Take 1 tsp baking powder
- Get 1/2 tsp salt
- Get 1 egg
- Use 1/2 cups sugar
- You need 1 tsp vanilla liquid
- Get 1/2 cup canola oil
- Use 2 tbsp milk
- Prepare 100 gr sultanas
- Provide 100 gr walnuts (lightly crushed)
- Use 2 tbsp Greek yoghurt
- Take Margarine
Instructions to make Banana and walnut cake (no mixer needed):
- Firstly coat the baking tray with margarine, put aside.
- Preheat the oven 180°C.
- Prepare 2 bowls, mix flour, salt, and baking powder in one bowl.
- Mix egg, canola oil, sugar, and vanilla liquid in another bowl. Mix them well with fork.
- Pour the egg mixture into flour mixture, mix them well.
- Add milk and Greek yoghurt, mix them well.
- Add sultanas and walnuts, mix them well.
- Mash bananas using a fork, add them into the batter and mix them well.
- Pour the batter into baking tray, spread it well.
- Bake it for 25 mins or until it turns golden.
- Banana and walnut cake is ready to enjoy. This recipe is also can be used for banana muffin.
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