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Before you jump to Fitness Recipe: Upside-down Banana-Coconut Cake recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.
Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a whole lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. Don’t forget that health isn’t only about simply how much you weigh. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to fitness recipe: upside-down banana-coconut cake recipe. You can have fitness recipe: upside-down banana-coconut cake using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Fitness Recipe: Upside-down Banana-Coconut Cake:
- Provide 300 g Ripe Bananas
- Take 75 g Coconut Filings
- Prepare 70 g Greek yoghurt
- Prepare 20 g Coconut Sugar
- Provide 10 g Vanilla Custard Powder (omitted)
- Take 2 Eggs
- Get Coconut Oil Spray
Instructions to make Fitness Recipe: Upside-down Banana-Coconut Cake:
- You will need a 20 cm diameter cake mold to make the fitness cake. First, you spray a little coconut oil into the baking mold, then sprinkle the bottom evenly with coconut sugar.
- Mix the remaining 150 g bananas, eggs and yoghurt. - Pour the kneaded mixture into a bowl, add the coconut fillings, vanilla pudding powder and mix thoroughly.
- You can indeed skip the custard powder, but the baked dough with the custard powder will have a finer texture.
- The prepared dough is poured into a cake mold, placed in an oven and baked at 180 ° C for about 25 minutes.
- After baking, gently turn the cake on a plate and let it cool. - Enjoy!
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