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Before you jump to Smoked Chicken Wings recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.
Pick water over other drinks. Sipping a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your only source of hydration, on the other hand, is dumb. Having water instead of other types of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is usually one of the keys to really reducing your weight and leading a healthful lifestyle.
There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to smoked chicken wings recipe. To cook smoked chicken wings you need 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Smoked Chicken Wings:
- You need 20 IQF Chicken Wings
- Get AP Rub*
- Prepare 1 Cup Salt
- Prepare 1/2 Cup Garlic Granulated
- Get 1/4 Pepper
- You need Rub Mix*
- Provide 2 tbsp Garlic Granulated
- Provide 2 tbsp White Sugar
- Get 1 tbsp Paprika
- Take Sauces*
- Use BBQ Sauce
- Use Hot Sauce
- Use Teriyaki Sauce
Steps to make Smoked Chicken Wings:
- 3 days before cooking divide the wing quantity in half to thaw. Put 10 wings per gallon sized bag with 2 tbsp of the AP rub. As the wings thaw the ice will melt and mix with the rub and act as a brine.
- Heat smoker to 275° F. I used a combination of charcoal and pecan wood.
- Pat the wings dry and dust both sides with the rub mix. I didn't use a traditional style BBQ rub or my personal chicken rub mix recipe. I wanted them to have a lighter flavor and less of a bark than a brown sugar based rub gives so the sauces could act as the glaze.
- Let sit for just few minutes with the rub before putting on the smoker.
- Smoke them for 1 hour.
- Put the teriyaki sauce in a small bowl and in another bowl mix 2 parts BBQ sauce and 1 part hot sauce. Let these come to room temperature. I did 10 teriyaki and 10 hot bbq.
- After an hour flip and let cook for another half hour.
- Flip again and sauce. After 10 minutes flip and sauce the other side.
- Let them cook for another 10-15 minutes. The light rub will set and add a slight crispness like if fried. The sauce will be thick and smokey.
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