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Before you jump to Zhaoan Smoked Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.
Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all kinds of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about just how much you weigh. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to zhaoan smoked chicken recipe. To make zhaoan smoked chicken you need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Zhaoan Smoked Chicken:
- Get 1 small to medium size chicken, cleaned
- Take 1 piece ginger
- You need 1-2 tablespoons dark soya sauce
- Provide 2-3 tablespoons castor sugar
- Get 1 tablespoon white pepper
- Get 1 piece aluminium foil
- You need 1 thick and big wok adequate to put entire chicken
- You need 1 grill pan
Instructions to make Zhaoan Smoked Chicken:
- Prepare a pot of water with a pice of ginger for boiling chicken. When the water is boiling, submerge the whole chicken into the water with its back facing up. Because it takes long time to cook chicken breast. Using this way to ensure that the breast is fully cooked. Lower heat and simmer for about 20-30 minutes.
- Once the chicken is done, transfer out and cool at room temperature. Meanwhile, mix all marinating agents (dark soya sauce, half of the sugar and white pepper). Brush the marinating agent over the entire chicken and let it marinate for at least half an hour.
- Put a piece of aluminum foil into the wok, then add the left sugar on the high heat until the sugar starts to melt and caramelize. Once the sugar starts to caramelize and smoke starts to come out, reduce the heat to low. Put a grill pan on top of the aluminium plate to hold the chicken and place the marinated chicken on top. Close the lid and let it smoke for about 20-30 minutes (at 15 minutes interval, you can check if the smell is too strong for your liking).
- Once the chicken is done, off the heat and let it rest in the pot or wok for another 15 minutes to continue the smoking process. Open the lid and transfer out for cooling. Throw away aluminium plate that were full of burnt sugar.
- Best served with boiled vegetables or salad.
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