Hey everyone, welcome to my recipe page, if you're looking for Whole Wheat & Gram Flour (Besan) Bread recipe, look no further! We provide you only the perfect Whole Wheat & Gram Flour (Besan) Bread recipe here. We also have wide variety of recipes to try.
Before you jump to Whole Wheat & Gram Flour (Besan) Bread recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
Make smart choices when shopping for groceries. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something great. Your house should be stocked with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to whole wheat & gram flour (besan) bread recipe. You can have whole wheat & gram flour (besan) bread using 12 ingredients and 21 steps. Here is how you achieve it.
The ingredients needed to cook Whole Wheat & Gram Flour (Besan) Bread:
- Take 1.5 Cup Whole Wheat Flour
- You need 1 Cup Gram Flour (Besan)
- Prepare 1/2 Cup Vital Wheat Gluten Flour (optional but recommended, if not using, then replace with whole wheat flour)
- Provide 1/2 Cup Milk Powder
- Get 2 tsp Instant Dry Yeast
- Provide 2 tbsp Oil
- Provide 1/2-1 Cup Milk
- Take 1 tbsp linseed (optional)
- Provide 1 tbsp chia seed (optional)
- Use 2 tsp Sugar
- Prepare Salt
- Take Oil to brush the dough
Steps to make Whole Wheat & Gram Flour (Besan) Bread:
- Mix all the flour and milk powder. Add salt as per your taste (I added about 1 tsp)
- Add oil and mix it in the flour with hands.
- Add linseed if you are using it.
- Soak chia seeds in 1/4 cup of water and leave it for 5 min. Once seeds are puffed up, add them (along with water) to the flour and mix lightly.
- For yeast activation take 1/2 cup warm water. Make sure the water is just warm and not hot (to test that, dip your finger in the water. If it is comfortable and does not feel burning, then it's optimum temperature). Mix sugar and yeast in the water and keep it for 5-10 min, till it begins to foam. If it does not, then your yeast is expired and won't work.
- Add yeast mixture to flour mixture and mix it.
- Warm the milk to room temperature.
- Start kneading the dough by adding milk in little quantity at a time and only as much as needed. You can knead by hand or use an electric mixer. It will take about 10 min of kneading.
- Keep dough in a container and apply a layer of oil and cover it with a tea/kitchen towel. Now keep the container at a slightly warm place for yeast to rise. As an alternative, you can heat water in a bowl in microwave for 2 min and then keep the container there.
- It should take about 45 - 60 min for dough to rise to double of it's size.
- Punch down the dough and knead for a few minutes by hands.
- Take a bread tin and brush it with oil
- Roll the dough to flatten it to about 1/2 inch thickness.
- Fold it on both the sides with narrow edge on top and wide edge at the bottom with bottom edge being slightly narrow than the length of bread tin. Pinch down the edges of the fold.
- Start folding it from top and after every single roll pinch all the edges making sure to leave no air pocket (This is a very important step to get the bread shape correct.)
- Keep folding it till you reach the end. Pinch down all the edges and give it a nice cylindrical shape.
- Place it in the bread tin with the seamed side down and smooth side up, apply a layer of oil, cover the dough and leave it to rise for another 45-60 min at a slightly warm place. It should double up in its size.
- Pre heat the over to 180C (fan assisted), place the tin on middle rack. If you have a bread tin with lid, then keep the lid on for first 20 min and then take it off.
- After 30 min, take the tin out of the oven. After 5 min, take the bread out of the tin and let it cool down on a wire rack for about an hour.
- Once cooled down, slice it or use any other way you want.
- Enjoy the wholesome goodness :)
If you find this Whole Wheat & Gram Flour (Besan) Bread recipe helpful please share it to your good friends or family, thank you and good luck.
