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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.
Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your health levels. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to banana bread recipe. You can cook banana bread using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Banana Bread:
- Use 2 bananas
- Use 1/4 cup honey
- You need 1 egg
- Take 2 tbsp almond milk
- Prepare 1 tsp vanilla extract
- Use 2 cup whole wheat flour
- Provide 1 tsp baking soda
- Prepare 1/2 tsp salt
- Use 1/4 cup Greek yoghurt
Steps to make Banana Bread:
- Put all the ingredients into the bowl
- Use a mixer to mix them well for 4 minutes
- Preheat the oven to 350F
- Spray the loaf pan with organic olive oil
- Put the mixture into the loaf pan
- Bake for about 45 minutes
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