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Before you jump to Heathy double chocolate banana bread recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.
Be smart when you do your grocery shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Make sure that what you have at home is healthy. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to heathy double chocolate banana bread recipe. You can have heathy double chocolate banana bread using 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Heathy double chocolate banana bread:
- Provide 60 g brown sugar
- Get 60 g honey
- Use 120 ml milk
- Prepare 60 g vegetable oil
- Use 1 tsp vanilla extract
- You need 2 large eggs
- Provide 3 medium mashed banana
- You need 150 g whole wheat pastry flour(can replace by all purposes flour if you can’t find it)
- Provide 100 g natural cocoa powder
- Prepare 1 tsp baking powder
- Use 1/2 tsp baking soda
- Prepare 1/2 tsp salt
- Provide 170 g chocolate chips (plus more to sprinkle on top)
Steps to make Heathy double chocolate banana bread:
- Preheat your oven to 350°F and spray a 9x5" loaf pan with olive oil spray.
- In a big mixing bowl mix wet ingredients: sugar, milk, oil, honey, egg & mashed banana.
- Sift in dry ingredients:the flour, cocoa powder, baking powder, baking soda, and salt and gently incorporate with the wet. Stir in the chocolate chips.
- Pour batter into your prepared loaf pan, top with extra chocolate chips.
- Bake at 350°F for 45-55 minutes or until a toothpick inserted into the loaf comes out clean. (If bread starts to brown too much on the top, cover with foil and continue to bake until cooked through).
- Allow the baked loaf to rest in the pan on a cooling rack for 10 minutes. Remove the loaf by loosening the sides with a spatula tilting the loaf pan, and gently pulling the loaf out of the pan with your fingers or being careful not to smudge the chocolate chips.
- Slice into thick slices and serve.
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