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Before you jump to Banana Bread with Chocolate Ganache ★Recipe Video recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.
Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are many things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to banana bread with chocolate ganache ★recipe video recipe. To cook banana bread with chocolate ganache ★recipe video you only need 19 ingredients and 17 steps. Here is how you achieve that.
The ingredients needed to prepare Banana Bread with Chocolate Ganache ★Recipe Video:
- Take ■Banana bread
- Get 100 g (3.5 oz) unsalted butter, room temperature
- Take 100 g (3.5 oz, 1/2 cup) granulated sugar
- You need 1 egg, room temperature
- Use 30 g (1 oz, 2.5 Tbsp) vegetable oil
- Provide 20 g (0.7 oz, 3.5 Tbsp) almond flour
- Get 200 g (7 oz, 1 and 3/5 cups) bread flour
- Take 5 g (1.2 tsp) baking powder
- Provide 3 g (1/2 tsp) baking soda
- Use 200 g (7 oz) banana, net weight, for paste
- Provide 90 g (3.2 oz) banana, net weight, for diced
- Use 1 Tbsp lemon juice, for banana paste
- Use 1/2 Tbsp lemon juice, for diced banana
- You need 60 g (2.1 oz) mixed nuts
- Prepare ■Ganache
- Provide 120 g (4.2 oz) milk chocolate
- You need 80 g (2.8 oz, 1/3 cup) heavy cream
- You need 1/2 tsp rum
- Prepare ※1cup=235cc(USA)
Instructions to make Banana Bread with Chocolate Ganache ★Recipe Video:
- ★Recipe video★ (my You Tube channel)→https://youtu.be/gtgHf_Y3XeI
- Grease the pan with butter. Sprinkle bread flour onto the pan. Tap it with your hand to remove excess flour. Let it sit in a fridge. Preheat an oven to 210℃ / 410 F.
- Chop mixed nuts; set aside. Cut 200g banana into small pieces and put them in a bowl. Dice 90g banana into about 0.5 cm / 0.2'' cubes and put them in another bowl.
- Add 1/2 Tbsp lemon juice to diced banana and mix well; set aside. Mix 1 Tbsp lemon juice to 200g cut banana and mash them with a fork until smooth.
- Sift bread flour, baking powder, and baking soda together. Sift twice; set aside. Cream the butter until soft.
- Add granulated sugar in 3 parts. Mix each time until combined. After adding all, continue to mix for another 1-2 mins. Beat an egg lightly until it gets watery.
- Add the egg to the butter in 3 parts. Mix thoroughly after each addition until smooth.
- Add vegetable oil and mix well until smooth. Add almond flour and mix it until combined while crushing lumps.
- Put 1/3 of dry ingredients and fold it about 10 times. Put half the banana paste and fold it about 10 times. Put half of the remaining dry ingredients and fold it about 10 times.
- Put all the remaining banana paste and fold it about 10 times. Put all the remaining dry ingredients and fold it until powderiness disappears. Scrape off the remaining flour on the inner side of the bowl.
- Add the diced banana and fold it about 10 times. Add the chopped nuts and fold it about 20 times until it gets a little glossy.
- Put it into the prepared pan. Flatten it roughly with a spatula. Drop the pan lightly several times. Bake it at 180℃ / 356 F for 50 mins until golden brown.
- Drop the pan to prevent the cake from shrinking. Let it cool for 20 mins as it is. Remove the cake from the pan while it's warm and wrap it with plastic wrap; set aside.
- 【For ganache】Put heavy cream into a heat-resistant container; set aside. Chop chocolate into small pieces and put them in a bowl. Pour water in a small pot. Bring the water to a boil and turn off the heat. Put the bowl on so as not to touch the hot water directly.
- Wait for 30 sec and melt it. Take the bowl out from the hot water; set aside. Put the heat-resistant container (heavy cream) in the pot and warm it in the hot water over low heat for 2 mins.
- Add the warmed cream to the chocolate in 3 parts. Mix well until smooth. Add rum and mix well until combined. Let it cool for a few minutes until heavy.
- Spread out the ganache roughly over the top of the cakes. Chill it in a fridge for 30-40 mins to harden ganache. It's all done!
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