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Before you jump to Ciabatta Bread recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.
Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are plenty of things you can go after to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to ciabatta bread recipe. You can have ciabatta bread using 10 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Ciabatta Bread:
- You need For The Sponge
- Take (1) Cup flour
- Take (1/8) Tsp yeast
- Use (1/2) Cup water
- Take For The Dough
- Provide (2) Cups flour
- You need (1 1/2) Tsp salt
- Get (1/2) Tsp yeast
- You need (3/4) Cup water room temperature
- Use (1/4) Cup milk room temperature
Steps to make Ciabatta Bread:
- Make the Sponge. Combine sponge ingredients in a medium bowl. Mix well. Cover with plastic wrap. Let sit for 8-12 hours.
- Make the Dough. Combine the Sponge and the dough ingredients in a mixer bowl. Mix with paddle attachment for 2 minutes on low. Continue mixing on medium for another 4 minutes.
- Change to Dough hook and knead for about 10 minutes.
- Transfer dough to a large bowl and and cover with plastic wrap. Let rise until doubled, about 45 minutes.
- Using a greased spatula, fold dough over into it self. By lifting and folding toward the center. Turn the bowl 90 degrees and fold again. Repeat this step 6 more times.
- Cover with plastic wrap and let rise 30 minutes.
- Repeat the folding steps again. Cover and let rise again 30 minutes.
- Place baking stone on middle rack in oven. Pre heat oven to 450 degrees Fahrenheit.
- Tare off 2 pieces of wax paper about 12 inches x 12 inches. Flour lightly. Turn dough on to a floured surface. Lightly dust the top with flour. Devide dough in half. With floured hands shape each loaf into about a 11x6 rectangle. Place each loaf on the wax paper. Lightly flour the tops. Gently cover them with plastic wrap. Let rise 30 minutes.
- Slide the wax paper with the loaves onto a pizza peel. Remove plastic wrap. Spray the loaves with water. Slide the loaves still on wax paper onto baking stone. In the first 5 minutes of baking spray the loaves 2 more times.
- Bake for 25 to 28 minutes. Until brown.
- Transfer loaves to a wire cooling rack. Discarding the wax paper. Let cool 1 hour. Enjoy!
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