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Before you jump to Canned Sardines in Tomato Sauce with Quick Pickled Red Onions recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.
Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all kinds of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to canned sardines in tomato sauce with quick pickled red onions recipe. To make canned sardines in tomato sauce with quick pickled red onions you only need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:
- Take 1 (15 oz.) can sardines in tomato sauce
- Provide 1 medium red onion, thinly sliced (about 1/8" thick) horizontally (against the grain)
- Prepare 1.5 cups boiling water
- Use 1.5 teaspoons kosher salt (1 in the beginning, and then 1/2 later)
- Prepare 3 Tablespoons fresh lime or lemon juice
- You need 2 Tablespoons chopped fresh cilantro, parsley, or chives
Instructions to make Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:
- Pour the boiling water over the sliced onions, add 1 teaspoonful kosher salt, stir to mix, and let the onions sit for 20 to 25 minutes.
- Drain all the excess liquid and add the rest of the salt (1/2 teaspoon) and lime juice and gently massage as you toss. This will help bring out that beautiful jewel tone of the red onion.
- Chill onions for 15 to 20 minutes before serving if you can.
- Plate sardines, put some onions on top, and sprinkle with your chopped fresh herbs.
- Enjoy!
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