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Before you jump to Pumpkin Pie + Pie Crust recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.
Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are lots of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to pumpkin pie + pie crust recipe. You can have pumpkin pie + pie crust using 25 ingredients and 23 steps. Here is how you cook it.
The ingredients needed to cook Pumpkin Pie + Pie Crust:
- Take Pie crust (for 2 pies) :
- Get 320 grams all-purpose flour
- Provide 1 tsp salt
- Prepare 2 tsp sugar
- Get 160 grams (=14tbs) margarine very cold + cubed
- You need 3/4 c water, iced
- Take For cooking fresh pumpkin:
- Provide Cooking fresh pumpkin :
- Get 1 1/2 kg pumpkin
- Get dash salt
- Get 3 l water
- Use Pumpkin filling:
- Provide Pumpkin filling :
- You need 470 grams =2c cooked and drained pumpkin
- Prepare 130 grams =¾c dark brown sugar
- Take 80 grams white sugar
- Use 1 tsp ground flax seed
- You need 1/2 tsp salt
- Get 1/2 tsp cinnamon
- Use 1/2 tsp ground ginger
- You need 1/4 tsp allspice
- Get 1/8 tsp cloves
- Prepare 60 ml =¼c aquafaba
- Provide 95 g =⅓c silken tofu
- Prepare 340 ml =1½c cashew milk*
Instructions to make Pumpkin Pie + Pie Crust:
- Combine flour, sugar and salt by either sifting it all or blending at high speed for 3sec
- Add margarine and 'cut it in' to flour mixture (or in blender at medium speed; tmx: 5sec speed 5)
- Kneading speed and at every round add bit of water until ball forms (all together not more than 3/4c !)
- Divide evenly into 2 parts, mine happened to each be 313g
- Place each dough ball individually in airtight container and refrigerate for 2 hours or overnight
- Boil cubed pulp of pumpkin for short time, then turn down and let bubble slightly for 20 min - or till soft enough that will easily part placing fork through - in slightly salted water at lower medium temp of stove top and with lid on.
- Pumpkin into blender
- Blend till smooth (in tmx 5 sec, speed 6)
- Add sugars, flax and spices
- Mix till well combined (tmx speed 4)
- Add aquafaba (e.g.chickpea brine) and beat till mixture appears fluffy (tmx: 5 sec at speed 4)
- Add silken tofu and blend well (tmx speed6)
- Add milk* and mix for 20 sec at 2.5
- Cashew milk DIY:
- ¾c presoaked cashews blended with 1⅓c water till smooth
- Roll out refrigerated dough and place into pie plate
- Pour very liquid dough into pie crust
- Oven 220℃ for 10 min
- Now turn down to 170℃ for 45min (w/out opening door)
- Turn off oven leaving pie in 15min longer
- Pie is finished when crust is golden and knife comes out clean when inserted into middle of pie
- Pie will be 'wobbly'. Moving to a cooler place. It will set more while cooling and become firm enough for cutting in the fridge.
- Let cool down for several hours. Refrigerate
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