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Before you jump to Pie Crust Beef Empanadas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.
Be smart when you do your food shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and use what you have in the cupboards. Fill your cabinets with nutritious foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are plenty of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to pie crust beef empanadas recipe. You can have pie crust beef empanadas using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Pie Crust Beef Empanadas:
- Use 1 pound ground beef
- Take 1-2 Tablespoon pickled jalapeno, chopped (optional)
- Take 1 teaspoon cumin
- Prepare 1 teaspoon corn starch
- Provide 1 teaspoon chili powder
- Provide 1/4 teaspoon salt or to taste
- You need 1/4 teaspoon pepper or to taste
- Take 1 teaspoon olive oil
- Take 2 Tablespoon minced garlic
- Take 1/4 cup diced onions
- You need 2 rolls of store bought pie crust, thawed according to package instruction
- Use 1 cup Mexican blended cheese or to taste
- Take 1 egg, beaten
Steps to make Pie Crust Beef Empanadas:
- In a large bowl, mix the ground beef with jalapeno (optional), corn starch, cumin, chili powder, salt and pepper and let it sit for about 5-10 minutes.
- Line the fryer basket with grill mat or a lightly greased aluminum foil.
- In a large skillet, saute garlic and onion for about 1 minute until fragrant. Add in the ground beef and stir fry until beef is cooked through and the onion is translucent.
- Roll out pie crusts. Use a bowl size of your choice to trace circles onto the piecrust and cut them into circular pieces. Mix the left over pie crust together, use a rolling pin to roll them out. Repeat the above process to get as many circular crusts as you can.
- Lay the circular pieces of pie crust on the counter and put desired amount of filling and cheese in the center. Fold pie crust in half and keep the fillings inside. Use the back of a fork to press down on the edges of the pie crust.
- Carefully transfer the empanadas into the fryer basket. Brush the top surface with egg and air fry at 350F (175C) for about 4-5 minutes. Flip the empanadas over and brush the top side with egg. Air fry again at 350F (175C) for another 3-4 minutes until the surface is golden brown.
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