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Before you jump to Pasta Primavera v.2 recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Save Money In The Kitchen.
Remember when the only men and women who cared about the ecosystem were tree huggers as well as hippies? That has completely changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the specialists, to clean up the surroundings we are all going to have to make some changes. These adjustments need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to start saving energy by going more green.
Changing light bulbs is definitely as good a place get started on as any. Naturally you shouldn’t confine this to merely the kitchen. The usual light bulbs are the incandescent variety, which must be replaced with compact fluorescent lightbulbs, which save energy. They cost somewhat more in the beginning, but they last ten times longer, and use a lesser amount of electricity. One of the extras is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will probably end up at a landfill site. It goes further than merely swapping the lights, though; turning off lights that aren’t needed is definitely another good thing to do. The family spends major time in the kitchen, and how typically does the kitchen light go on in the morning and is left on all day long. Certainly this also happens in other rooms, not merely the kitchen. Try keeping the lights off until you absolutely need them, and see just how much electricity you can save.
The kitchen on its own gives you many small ways by which energy and money can be saved. Green living is not that difficult. Mostly, all it takes is a bit of common sense.
We hope you got insight from reading it, now let’s go back to pasta primavera v.2 recipe. You can have pasta primavera v.2 using 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Pasta Primavera v.2:
- Take 2 tbsp 2-3 Tblsp extra virgin LIGHT olive oil, see note
- You need 1 medium summer squash - yellow
- You need 1 medium Italian squash - green
- Provide 1 medium yellow or green pepper
- Provide 7 each asparagus spears
- You need 7 each sun dried tomatoes
- You need 1/2 tsp each parsley, dill, chives
- Take 1 pinch red pepper flakes - or to your liking
- Prepare 1 pinch oregano
- You need 1/4 cup white wine
- Take 3 tsp butter
- You need 1 1/2 tsp capers w/vinegar (non pareil type/small)
- Provide 3 tbsp fresh lemon juice
- You need 1 pecorino/romano grated cheese
- Prepare 1 Extra virgin olive oil
- Get 1/2 box penne pasta, cooked al dente
Steps to make Pasta Primavera v.2:
- While preparing vegetables set a pot of water to boil and cook mini penne about 6-7 minutes until al dente. By the time the pasta is cooked the vegetables will be ready. The dish cooks up fairly quickly.
- Prep all vegetables. Wash, dry and slice both squash in half then into 1/4" slices. Wash dry asparagus spears - snap off ends then slice spears into 1" pieces. Slice sun dried tomatoes into 1/4" slices. There are two types of sun dried tomatoes-soft and hard. If you have hard dried tomatoes, reconstitute them by soaking them in hot water for about 15-20 minutes until they soften. Slice pepper into 1" slices then cut slices in half.
- In a large saute pan over medium heat put in about 2-3 tablespoons (depending on the size of the pan) of extra virgin LIGHT olive oil, 1/2 of the butter and red pepper flakes. When oil is heated add peppers and tomatoes. Cook for 2 minutes. Add herbs stir and cook for a minute more.
- Add squash and asparagus - stir to incorporate vegetables. Once veggies heat up add wine (in center of pan-don't stir) cook for about 1 minute. Add butter (allow it to melt) then add lemon juice, capers, and cover. Turn heat down to medium low and cook for about 2 minutes. Do not overcook squash. They shouldn't be soft. They should cook up al dente like pasta.
- When pasta is cooked, drain, return to pot (not over heat), add a few drizzles of extra virgin olive oil and stir. Add enough oil to coat pasta not drown in oil. Add generous helping of cheese and stir. Pour veggies over cooked pasta and add another generous sprinkling of cheese.
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