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Before you jump to Easy Baked Fish Tacos recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Inside the Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. Those days are over, and it seems we all realize our role in stopping and possibly reversing the damage being done to our planet. According to the industry experts, to clean up the natural environment we are all going to have to make some adjustments. These kinds of adjustments need to start happening, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, mainly by making your kitchen area more green.
Although it may not taste as good, cooking food in the microwave rather than in the oven will save you a packet of money. Perhaps the realization that an oven utilizes 75% more energy will motivate you to use the microwave more. Countertop appliances will boil water or even steam vegetables more quickly than your stove, and use a lot less electricity. You might reckon that you save energy by washing your dishes by hand, but that is certainly not true. A dishwasher is specifically efficient when it’s full before a cycle is going. By cool drying or air drying the dishes besides heat drying them, you can raise the amount of money you save.
As you can see, there are lots of little items that you can do to save energy, and save money, in the kitchen alone. It is pretty straightforward to live green, after all. It’s concerning being functional, most of the time.
We hope you got benefit from reading it, now let’s go back to easy baked fish tacos recipe. To make easy baked fish tacos you need 23 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Easy Baked Fish Tacos:
- You need For the tacos:
- You need 2 large flounder fillets (top portion preferably and skinned)
- Take Blackening or Cajun seasoning of choice… Chef Paul Prudhomme's Blackened Redfish Magic works great and is my favorite
- You need Flour tortillas
- You need 1 large tomato
- You need 2 limes
- Use Cilantro
- Prepare Avocado
- Provide Green onions
- Prepare Cheese of Choice: I used Kraft mozzarella
- Prepare Sour Cream
- You need salt & pepper
- Get For the black beans:
- Take 1 (20 oz) can of black beans drained but not rinsed
- You need 1/2 red onion chopped
- Provide 2 garlic cloves minced
- Use 1 jalapeno seeded and finely diced
- Provide 2 small yellow peppers seeded and diced
- Take 1 tsp paprika
- Use 1 tsp cumin
- Prepare 1 tbsp olive oil
- Get to taste salt & pepper
- Take Chicken Broth approx. 1 cup (you can substitute water)
Instructions to make Easy Baked Fish Tacos:
- Start by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with foil and spray with nonstick cooking spray.
- Prepare your fish by rinsing it and patting it dry. Make sure there are no bones and season both sides liberally with seasoning blend. Place on baking sheet and set aside.
- Dice your tomato and place in a bowl. Add the zest of one lime. Cut lime in half and add the juice of one half to the tomato. Add a pinch of salt and pepper and stir. Set this aside to marinade for a bit.
- Place fish in oven. Cooking times vary depending on the size of your filets. Mine took about 20 minutes because they were really thick. The fish is done when it flakes easily in the middle with a fork.
- While the fish cooks. Heat a pot over medium heat. Add your olive oil. Then add the onions, peppers, and garlic. Saute until soft. Next add your cumin paprika and black beans. Stir well to combine. Add just enough liquid (chicken broth or water) to cover the beans. Salt and pepper to taste. Cover and let simmer on low until fish is done. *note: if you want a little extra kick you can add some chipotle powder.
- When fish is done remove from oven and place on a pan to cool. If you leave it on the hot pan you just cooked on it will continue to cook even though it's out of the oven. Break it into chunks for the tacos.
- Wrap your tortillas in foil and place in oven to warm while you prepare the rest of the garnishes.
- Chop a good bunch of cilantro and stir this in with the tomato and lime. Chop your avocado and squeeze some lime juice over (using the other half of your lime from earlier.) Chop some green onions. Slice the 2nd lime for serving.
- Remove your tortillas. Turn oven off and turn the heat off from beans. Now your ready to build your tacos!
- I start with the cheese first. Then the fish. Next I pile on the toppings.
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