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Before you jump to Easy “B.R.C.” Bake (Beans, Rice & Chicken) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthy.
When you go to the grocery store, be smart about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Make sure that what you have on hand is healthful. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to easy “b.r.c.” bake (beans, rice & chicken) recipe. You can have easy “b.r.c.” bake (beans, rice & chicken) using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Easy “B.R.C.” Bake (Beans, Rice & Chicken):
- Prepare 2 1/2-3 cups cooked chicken (cut into small cubes)
- Prepare 2 cups white rice, cooked
- Use 1 can pinto beans, drained and rinsed
- Provide 1 1/2 cups frozen corn
- Use 1 1/2 cups shredded cheddar cheese, separated in 1/2
- You need 1/2 cup sour cream
- You need 1/2 cup salsa (your favorite kind and heat level)
- Prepare 2 tbs jalapeño, diced
- Take 1 tbs taco seasoning
- Get Garnish with chopped cilantro, diced red onion, sliced black olives, avocado slices, lime wedges, and/or salsa
Instructions to make Easy “B.R.C.” Bake (Beans, Rice & Chicken):
- Preheat oven to 350°.
- Thoroughly mix all ingredients (only 1/2 of the cheese) in a mixing bowl.
- Pour mixture into a 9x9 baking dish and top with remaining cheese. Place in preheated oven for 25 mins.
- Remove from oven and let stand for at least 5 mins. Top with optional garnishes, serve and enjoy!
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