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Before you jump to Easy Tortilla Bake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.
Make smart decisions when shopping for groceries. When you make good decisions at the grocery store, your meals will get much healthier immediately. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you have in the cupboards. Make sure that what you have on hand is healthful. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to easy tortilla bake recipe. You can cook easy tortilla bake using 12 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Easy Tortilla Bake:
- Use 1 lb ground beef
- Get 1 onion, chopped
- Prepare 1 clove garlic, diced (i added extra clove i like garlic)
- You need 1 can diced tomatoes with herbs and spices
- Provide 1 can black beans
- Prepare 1 envelope taco seasoning
- Get 1 can cream of mushroom soup
- Take 1/2 cup sour cream
- Prepare 1/2 cup green sauce (the bottle said Mexican green sauce, can sub enchilada sauce or salsa)
- Get 1 cup cheese, your choice (i used marble and can double amount)
- Take 10 corn tortillas
- Provide 1 green onion and/or cilantro for garnish
Steps to make Easy Tortilla Bake:
- Brown ground beef with onions and garlic, pour off excess grease.
- Preheat oven to 325
- Add taco seasoning, black beans (I half drained it) and undrained tomatoes to beef, stir and simmer for a few minutes.
- Meanwhile, mix soup, sour cream and green sauce together in a separate bowl and set aside.
- Spread a few tbsp of the green sauce on the bottom of a 9 x 13 pan to prevent tortillas from sticking.
- Tear corn tortillas into strips (I lightly fried the tortillas on a skillet in a couple tbsp of oil for 10 seconds per side but you can skip this step if you want) and place about half on the bottom of the pan in an even layer.
- Spread a layer of the beef mix on top of that.
- Pour the soup mix on top of the beef.
- Place remaining tortilla strips spread out on top of the soup layer.
- Add last layer of beef.
- Sprinkle cheese on top.
- Bake in oven for 30 minutes.
- Take out and garnish with chopped green onions or cilantro, I used both! Hope u enjoy! :)
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