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Before you jump to Zucchini Patties recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.
Be sensible when you do your food shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and use what you have in the cupboards. Your home should be stored with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to zucchini patties recipe. You can cook zucchini patties using 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Zucchini Patties:
- Prepare 2 zucchini/courgettes
- Take 1 small egg
- Use 3 tbsp all-purpose flour
- Prepare 1 tbsp breadcrumbs
- Use 1 salt, black pepper and cayenne pepper
Steps to make Zucchini Patties:
- Grate zucchini, put in a colander and gently squeeze out the liquid. Combine courgettes with the egg, flour, breadcrumbs and seasoning in a large bowl
- Flour your hands, roll the mixture into small patties, roll them in breadcrumbs and put on a baking sheet
- Mixture will be sticky. Drizzle with some oil. Put in a 230°C preheated oven
- Turn patties over after 10-15 minutes, brush with some more oil and put them back in the oven for 5-10min
- Serve with some hot sauce as a side dish or as a snack. Enjoy :)
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