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Before you jump to Black Bean and Veggie Quesadillas recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Inside the Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That has completely changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the specialists, to clean up the environment we are all going to have to make some adjustments. Each and every family must start making changes that are environmentally friendly and they should do this soon. Here are a number of tips that can help you save energy, primarily by making your cooking area more green.
Probably the food is not quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is greater by 75%, and maybe this small bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will boil water or steam vegetables more rapidly than your stove, and use a lot less electricity. You might reckon that you save energy by washing your dishes by hand, however that is definitely not true. You get the greatest energy savings by fully loading the dishwasher just before commencing a wash cycle. Don’t dry the dishes by using heat, make use of the cool dry or air dry functions to increase the money you save.
As you can see, there are plenty of little elements that you can do to save energy, as well as save money, in the kitchen alone. Environmentally friendly living is not that tough. A lot of it truly is merely making use of common sense.
We hope you got insight from reading it, now let’s go back to black bean and veggie quesadillas recipe. To cook black bean and veggie quesadillas you need 12 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Black Bean and Veggie Quesadillas:
- Prepare 15.5 oz can black beans
- Use 2 medium zucchini
- You need 4 cups fresh spinach
- Use 15.5 oz canned corn or one ear fresh corn
- You need 1 bag colby jack shredded cheese
- Prepare 1 tbsp oil
- Prepare pinch cayenne (optional)
- Prepare 2 tsp water
- Use 1/2 tsp black pepper
- Prepare 1 package wheat flour tortillas
- Take 3 tsp cilantro
- Get Spray Oil
Instructions to make Black Bean and Veggie Quesadillas:
- Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
- Rinse and grate zucchini.
- Rinse and chop spinach and cilantro.
- In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
- Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
- Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
- Season with black pepper and add cilantro.
- Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
- Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
- Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.
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