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Before you jump to Easy Black Bean & Left-over Veg Stir-fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.
Be smart when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home immediately and have something great. Fill your cupboards with healthy foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to easy black bean & left-over veg stir-fry recipe. You can cook easy black bean & left-over veg stir-fry using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Easy Black Bean & Left-over Veg Stir-fry:
- You need 1 Black beans - small tin
- Get 1 Garlic glove
- Use 1 Onion
- Get Any left over veggies. This recipe:
- Provide 1/4 Red cabbage
- Take 1/4 Mushrooms - tray
- Prepare 1/4 Grilled pineapple with cinnamon
- Take 1/4 Courgette
- Use 1/4 Cauliflower
- Prepare Ground cumin powder
- Provide Soy sauce
- You need 1 bunch Baby spinach
Instructions to make Easy Black Bean & Left-over Veg Stir-fry:
- Saute onions and garlic in a little water
- Add other left-over chopped veggies, squirt over as much soy sauce as desired and a little more water if needed
- As veggies start to soften, sprinkle over cumin and and other herbs if desired
- Add washed black beans. Stir through til hot
- Serve with potato/rice/salad/stuff in pepper to roast etc. Served in pic with roasted new potatoes (roasted in oven after washing with no fat and rosemary sprinkled on top)
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