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Before you jump to Slow Cooker High Protein High Fiber Vegetarian Chili recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthful.
Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a good deal of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to slow cooker high protein high fiber vegetarian chili recipe. To cook slow cooker high protein high fiber vegetarian chili you need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Use 1 cup Organic Quinoa
- Get 1 large White Onion, Chopped
- Prepare 2 Green Bell Pepper, Chopped
- Use 5 Carrots, peeled and chopped
- You need 2 can (14.5 oz) Organic Diced tomatoes, undrained
- Get 1 can (15 oz) black beans, drained and rinsed
- Get 1 can 15 oz Chickpeas, drained and rised
- Prepare 2 1/4 cup Organic Vegetable Broth
- Get 1 tsp Ground Cayenne pepper
- Take 1 tsp Chipotle powder
- Prepare 1 tsp Ground Black Pepper
- Use 1 1/2 tsp ground cumin
- Prepare 1 1/2 tbsp Indian Paprika
- Get 1 tsp ground ginger
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
- Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
- In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
- Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
- Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
- return puree to slow cooker and stir in to combine.
- Optional ::: garnish with Parsley flakes and serve
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