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Before you jump to Grapefruit Marinated Chicken Sub recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Inside the Kitchen.
Remember when the only men and women who cared about the ecosystem were tree huggers and hippies? Those days are over, and it seems we all realize our role in stopping and conceivably reversing the damage being done to our planet. According to the experts, to clean up the surroundings we are all going to have to make some changes. Each and every family should start generating changes that are environmentally friendly and they have to do this soon. The cooking area is a good place to start saving energy by going more green.
Start with exchanging the light bulbs. This will go outside of the kitchen, but that is okay. Compact fluorescent lightbulbs are energy-savers, and you must use them in place of incandescent lights. They cost a little bit more in the beginning, but they last ten times longer, and use less electricity. Using these longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. You also have to obtain the practice of turning off the lights when there is nobody in a area. In the kitchen is where you’ll usually discover members of a family, and often the lights are not turned off until the last person goes to bed. This likewise happens in the rest of the house, but we’re trying to save money in the kitchen. Do an exercise if you like; check out the quantity of electricity you can save by turning the lights off as soon as you don’t need them.
The kitchen on its own offers you many small ways by which energy and money can be saved. Green living is definitely something we can all do, without difficulty. Mostly, all it requires is a bit of common sense.
We hope you got benefit from reading it, now let’s go back to grapefruit marinated chicken sub recipe. To cook grapefruit marinated chicken sub you need 20 ingredients and 22 steps. Here is how you achieve it.
The ingredients needed to make Grapefruit Marinated Chicken Sub:
- Provide Marinade——————–
- Get white grapefruit pulp and juices
- You need maple syrup
- Provide kosher salt
- Take granulated garlic powder
- Take onion powder
- You need roasted sesame seed oil
- Get extra Virgin olive oil
- You need red wine vinegar
- Get Ham—————————
- You need smoked ham thin slices
- Get Chicken——————————-
- Prepare chicken breast boneless and skinless
- You need Sandwich—————————–
- Use Cuban bread
- Provide large tomato
- Provide butter
- Provide onion powder
- You need granulated garlic powder
- Provide salt and pepper for tomatoes
Steps to make Grapefruit Marinated Chicken Sub:
- Peel and remove seeds and remove pulp from the membranes
- Seeds removed
- Pulp is out.
- Add the rest of the ingredients for the marinade. Mix well.
- Add to the frozen chicken, in a ziploc bag, and marinate overnight. Leave to defrost as it is marinating.
- The chicken is defrosted. Slice the chicken lengthwise.
- Slice the tomato.
- Fry the chicken on both sides till done. Cover in between turning.
- Turn.
- It's done
- Fry the ham pieces
- Slice the bread lengthwise.
- Melt the butter and add the garlic, onion powder, and mix it well.
- Brush the butter mixture on the bread. Reserve some of the butter mixture for the outside of the sandwiches.
- Toast the bread.
- Add the ham to the bread then the tomatoes.
- Tomatoes.
- Chicken.
- Brush some more of the butter mixture on the outside of the bread.
- Put the sandwich together and press the sandwich. I used two hot pans.
- Nice pressed, and crunchy.
- Serve with some of the juices on the side. I hope you enjoy!!!
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