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Before you jump to Keto Friendly - Chicken in Spinach Cheese sauce Baked recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Cash.
It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That has completely changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the experts, to clean up the surroundings we are all going to have to make some improvements. Each and every family ought to start making changes that are environmentally friendly and they have to do this soon. Keep reading for some approaches to go green and save energy, mainly in the kitchen.
Even though it may not taste as good, baking food in the microwave rather than in the oven will save you a packet of money. Perhaps the realization that an oven uses 75% more energy will encourage you to use the microwave more. When compared with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. You will be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned manner, but you would be wrong. A dishwasher is particularly effective when it’s full before a cycle is going. By cool drying or air drying the dishes instead of heat drying them, you can raise the amount of money you save.
As you can see, there are many little things that you can do to save energy, and save money, in the kitchen alone. Green living just isn’t that difficult. It’s concerning being sensible, more often than not.
We hope you got insight from reading it, now let’s go back to keto friendly - chicken in spinach cheese sauce baked recipe. To cook keto friendly - chicken in spinach cheese sauce baked you only need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Prepare 1 chicken fillet
- Provide 2 tbsp Cream cheese
- Take 1 tsp butter
- Take handful spinach chopped
- Use 1 garlic clove sliced
- You need 1/2 cup cheddar cheese
- Take 2 tbsp cream or full fat milk
- Get to taste salt
- Prepare to taste pepper
- Prepare 2 tsp paprika
- Use 1 tsp onion powder
- Prepare 1 tsp chili powder
- Provide 2 tsp chicken masala
Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
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