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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.
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There are lots of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about how much you weigh. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to cheesy chicken broccoli & rice casserole recipe. To cook cheesy chicken broccoli & rice casserole you need 11 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Cheesy Chicken Broccoli & Rice Casserole:
- Get Chicken Breast
- Take Salt & Pepper
- Get Smoked Paprika (optional)
- Get Quick Cook or Instant Brown Rice
- Prepare Frozen Broccoli Florets
- Take medium onion, diced
- Provide Cream of Chicken
- Get Cream of Mushroom
- You need Milk
- Provide butter
- Provide Shredded Cheddar Cheese
Steps to make Cheesy Chicken Broccoli & Rice Casserole:
- Preheat oven to 375F
- Season chicken breast with salt, pepper, and smoked paprika.
- Bake 30 minutes or until appropriate internal temp is reached.
- Shred Chicken. I used my food processor.
- While chicken is baking, cook your rice according to package instructions.
- In a large casserole dish mix all ingredients well. Seasoning with salt and pepper to taste
- Bake at 375 for 20 minutes, remove and stir.
- Return and bake for 10 more minutes
- Remove, shut oven off, and serve!
- I threw my onion and broccoli in the food processor as well so that my toddler could eat this without having any big chunks. Enjoy :)
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